Morning Workout

Noon Workout

Evening Workout

Pre-workout:

2 scoops Prograde Lean mixed with water

Take one serving Metabolism

Breakfast

Post-workout:

2 scoops Prograde Workout mixed with water

Broccoli & Cheese Omelet*

1 slice Sprouted Grain Bread toasted with 1 Tbsp Coconut Oil.

1 serving Prograde Genesis*

Take VGF 25+, EFA Icon, Longevity

Take one serving Metabolism

8 Minute Frittata*

2 oz slice Canadian Bacon, warmed in skillet.

Take VGF 25+, EFA Icon, Longevity

Take one serving Metabolism

Morning Snack

Early Snack:

8 oz plain 2% Greek Yogurt mixed with 1/3 cup 2% Cottage Cheese, 1/3  Cup fresh Berries, 2 Tbsp slivered Almonds.

1 large Apple  

Take VGF 25+, EFA Icon, Longevity

2 scoops Prograde Lean mixed with water or milk

1/2 Cup fresh Berries

or 1 packet of Prograde Fusion

High-protein Vanilla Yogurt:

1 scoop Vanilla Prograde Protein mixed with 6 oz plain 2% Greek Yogurt and  1 Tbsp ground Flaxseeds.

Take Prograde BCAAs

Lunch

Large mixed Greens Salad topped with tomatoes, celery, cucumber, mushrooms, 1 can drained Tuna, 1 oz shredded Cheddar Cheese, and 1 Tbsp Olive Oil Vinaigrette dressing,

1 Cravers Snack bar

Take one serving Metabolism

Post-workout:

2 scoops Prograde Workout mixed with water

Take one serving Metabolism

Spinach Salad topped with cherry tomatoes, mushrooms, sliced olives, and 5 oz grilled Chicken breast. Add 1 Tbsp Olive Oil Vinaigrette dressing. 

1 Cravers Snack bar

Take one serving Metabolism

Afternoon Snack

1/2 Cup Hummus eaten with fresh baby carrots, sliced red peppers, and cucumbers.

 1 oz Mixed Nuts

or

1 serving Prograde Genesis*

Take Prograde BCAAs

Vanilla Pumpkin Pie Protein smoothie:

1 scoop Prograde Protein with 1 Cup unsweetened almond milk, ½ Cup canned Pumpkin, 1 Tbsp ground flaxseeds, 2 Tbsp Walnuts, Cinnamon & Nutmeg to taste

2 scoops Prograde Lean in water or 6 oz milk.

1 Plum.

or 1 packet of Prograde Fusion

Dinner

Beef Stir-fry *with abundant veggies: snow peas, peppers, bamboo shoots, broccoli, etc. 

½ Cup 5-Bean Salad*

7 oz Citrus Basil Salmon*

Sweet Potato Fries*

Steamed Green Beans with Thyme.

Take Prograde BCAAs

Post-workout:

2 scoops Prograde Workout mixed in water.

Late dinner:

Turkey Meatloaf *

Small Salad topped with tomatoes, cucumber, celery, and 1 Tbsp Olive Oil Vinaigrette dressing.

Evening Snack

Peaches & Cream Protein Smoothie:

1 scoop Vanilla Prograde Protein with 1 Cup unsweetened almond milk, 1 Cup frozen unsweetened peaches,1 Tbsp Flax Oil

1 Cravers Snack bar

 1 Serving Of Prograde Genesis*